Are There Home Remedies for Psoriasis?

Living with psoriasis can be frustrating. This chronic skin condition causes itchy, scaly patches that flare up unpredictably. While prescription treatments are often necessary for long-term management, many people wonder: Are there simple things you can do at home to ease symptoms?

The answer is yes, and our expert team at Cleaver Medical Group Dermatology in Alpharetta, Canton, Cumming, Dahlonega, Dawsonville, Gainesville, Johns Creek, Lavonia, and Toccoa, Georgia, recognizes that certain lifestyle adjustments and natural remedies may help soothe irritation, reduce flare-ups, and improve comfort.

Let’s explore some practical options.

Moisturize consistently

One of the easiest and most effective home remedies is keeping your skin well hydrated. Psoriasis tends to worsen when skin becomes dry, so moisturizing should be part of your daily routine. We recommended trying the following:

Use fragrance-free, thick creams or ointments
Apply right after bathing to seal hydration
Keep a travel-sized moisturizer with you for touch-ups

Consistent moisturizing won’t cure psoriasis, but it can relieve itching and prevent plaques from cracking or becoming painful.

Try stress-relief techniques

Stress is a major trigger for many people with psoriasis. Finding ways to manage it can make a real difference in how often flare-ups occur. For example:

Gentle yoga or stretching
Meditation or deep-breathing exercises
Regular physical activity, like walking or swimming
Journaling or talking with a trusted friend

You may not eliminate stress completely, but reducing it can calm your immune response and improve overall skin health.

Support your skin with lifestyle choices

Certain habits can worsen psoriasis, while others may help you find relief. Paying attention to your daily choices can have long-term benefits. We recommend you:

Limit alcohol, which may trigger flare-ups
Avoid smoking, as it increases inflammation
Stick to lukewarm showers and use gentle, non-irritating soaps
Wear loose-fitting cotton clothing to prevent irritation

These small adjustments add up, helping you keep symptoms under control while protecting sensitive skin.

Explore natural soothers

Some natural remedies may ease symptoms, though results vary from person to person. Always check with our team of experts before trying anything new, especially if you’re already on medication. Consider the following:

Aloe vera gel: This gel can cool irritation and reduce redness
Oats: Adding colloidal oatmeal to your bath may calm itchy patches
Epsom or Dead Sea salts: Soaking in a warm (not hot) bath with salts may loosen scales
Fish oil supplements: Omega-3s may help reduce inflammation when taken consistently

Ultimately, home remedies are supportive, but they won’t replace professional care. If your psoriasis is spreading, painful, or affecting your daily life, it’s important to see our team.

Moisturizing, reducing stress, making healthy lifestyle choices, and trying gentle natural soothers can all help. But for long-term management, we’ll help you build a personalized treatment plan.

If you’re ready to learn more, contact us online or by phone to set up an appointment at one of our locations today!